"exercise" tag

BBB offers tips to lose weight, not money

The Connecticut Better Business Bureau (BBB) urges consumers to understand everything in a gym contract before signing it. The new year is peak season for new gym memberships.

Get Healthy CT: Be Active Every Day

Regular, moderate physical activity has many health benefits, including reducing the risk of heart disease, high blood pressure, diabetes, obesity and stroke.

Health and exercise benefits not limited to time at the gym

Studies show that small changes in how you move through the daily routines of life can bring big advantages, according to Fairfield’s Bicycle and Pedestrian Committee.

Taking 10,000 steps

Someone once made an amazing fitness discovery — the secret to a long life, fewer pounds and inner peace is to walk 10,000 steps a day.

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