Cos Cob Library holds Qigong/Tai Chi with Lucy

The Friends and Staff of Cos Cob Library offer an introductory exercise class, Qigong/Tai Chi, with Lucy Gao Thursday, Dec. 15, from 9:30-10 a.m., in the Community Room of the Cos Cob Library.

Qigong/Tai Chi is described as meditation in motion with dance-like movements and often employing special breathing techniques. Both techniques are ancient and often practiced in China’s clinics due to their impressive healing effects.

Lucy was born in China and is a certified instructor in Qigong/Tai Chi.

coscoblibraryqigongtaichi

Qigong/Tai Chi, with Lucy Gao will be held on Dec. 15, at Cos Cob Library.

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